Run Club 630PM with Coach Brandon at Jefferson Playground. Sign up on Mind body!
If you are interested in being a more efficient runner, this class is for you! If you have pain or knee or joint issues when you run, maybe you are not running correctly! Help improve your wod times as well!

400m Run
3 Minutes: Double under flights
10 Pullups
10 Dips
10 Wall Squats
10 GHD
10 Back Extensions

Mobility: 5 minutes

Skill: toes to bar tabata
Choose a number for each set and try to hold!


3 rounds
400m Run
21 Kettlebell Swings 1.5/1 pood
12 Pullups
3/12/2012 10:48:59 pm

I left my pink watch today. I'll come by Weds am to retrieve it. Thanks for a great wod today!


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