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Wednesday Warm up: Run 400 10 Lunging Pass Thrus 10 Pullups 10 Pistol Squats 10 Overhead Squats w/bar 10 Thrusters w/bar Mobility: 5 mins 10 Mintues Inversion Practice Do handstand holds, headstands, frog stands, tripods, shoulder touches or Handstand Walks. WOD: 12 minute AMRAP 6 Overhead Squat 65/45lb 8 tuck jumps 10 pushups
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Contact UsCrossFit NOLA
8422 Burthe St New Orleans, LA 70118 CrossFit NOLA 504 540 N. Cortez St New Orleans, LA 70119 [email protected] 504-861-0610 (call or text) Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) Head CoachesLiz Carrier CrossFit NOLA 504
We are a CrossFit Affiliate in Mid-City! Stop by and check us out!    Sites We VisitHollywood Livestock, Next delivery date Julyy 31st
CrossFit NOLA Pre-Made Paleo GORUCK Challenge Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Beyond the Whiteboard Gary Taubes's Blog Whole 9 Archives
August 2013
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