Wednesday

Warm up:
Run 400
10 Lunging Pass Thrus
10 Pullups
10 Pistol Squats
10 Overhead Squats w/bar
10 Thrusters w/bar

Mobility: 5 mins

10 Mintues Inversion Practice
Do handstand holds, headstands, frog stands, tripods, shoulder touches or Handstand Walks.

WOD:
12 minute AMRAP
6 Overhead Squat 65/45lb
8 tuck jumps
10 pushups



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