Thursday

Warm Up: 10 mins

Group A-Row 1000m
Group B- Mobility
Switch

Group Warm Up: Hang Squat Clean and Jerk
3x3 Back Squat and Press
3x3 Shoulder Shrug up on toes and drop to squat
 THEN: 5 Sets from 2nd position (above the knee)
1 high pull
1 clean
1 jerk

WOD: Hang Squat Clean and Jerk
1-1-1-1-1-1-1




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