Beginning this week, there will be Powerlifting Class at 504 Mondays at 7pm and Wednesday at 6pm

Warm Up
3 mins Double Under flights

3 rds
200m run
5 unbroken pullups
10 Thrusters w/bar

10 min MOB

Start at 70 percent and build.

WOD: AMRAP 10 min
Power clean and jerk 185/125   2 reps
1 rope climb (sub 10  towel jumps)

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