Monday
Beginning this week, there will be Powerlifting Class at 504 Mondays at 7pm and Wednesday at 6pm
Warm Up
3 mins Double Under flights
3 rds
200m run
5 unbroken pullups
10 Thrusters w/bar
10 min MOB
Deadlift
5-5-5
Start at 70 percent and build.
WOD: AMRAP 10 min
Power clean and jerk 185/125 2 reps
1 rope climb (sub 10 towel jumps)
Beginning this week, there will be Powerlifting Class at 504 Mondays at 7pm and Wednesday at 6pm
Warm Up
3 mins Double Under flights
3 rds
200m run
5 unbroken pullups
10 Thrusters w/bar
10 min MOB
Deadlift
5-5-5
Start at 70 percent and build.
WOD: AMRAP 10 min
Power clean and jerk 185/125 2 reps
1 rope climb (sub 10 towel jumps)
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