Tuesday

 Sign up for Run Club on Mindbody! Meet at Jefferson Playground  at 630 pm and bring a watch!


Warm Up (10 min)
3 rds
10 kb swings
7 burpees
10-20 sec L hang or tuck

Mob 10 min

Toes to Bar Tabata

WOD: 7 rounds (allow 30 min)
20 double unders (60 singles)
10 Pushups
1 min rest





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