Tuesday
Sign up for Run Club on Mindbody! Meet at Jefferson Playground at 630 pm and bring a watch!
Warm Up (10 min)
3 rds
10 kb swings
7 burpees
10-20 sec L hang or tuck
Mob 10 min
Toes to Bar Tabata
WOD: 7 rounds (allow 30 min)
20 double unders (60 singles)
10 Pushups
1 min rest
Sign up for Run Club on Mindbody! Meet at Jefferson Playground at 630 pm and bring a watch!
Warm Up (10 min)
3 rds
10 kb swings
7 burpees
10-20 sec L hang or tuck
Mob 10 min
Toes to Bar Tabata
WOD: 7 rounds (allow 30 min)
20 double unders (60 singles)
10 Pushups
1 min rest
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