| CrossFit NOLA 504 |
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Wednesday Mollie is 28 today! Warm Up 800m Run 15 lunging Pass Thrus 10 pullups 10 dips REST 90 SECS 10 pullups 10 dips 10 min MOB In large classes, we will divide into Groups and and B, then Switch. Pair up and warm up Deadlifts and Overhead squats before the groups divide. Group A 10 mins Inversion practice: Choose HS holds, frog stands, shoulder touches, handstand walks, wall climbs Group B: WOD: 21-15-9 Deadlift 225/155 OS 135/95
1 Comment
Yvonne Evaro
3/23/2012 08:04:06 am
I just want to again thank you for letting me drop in, Damien thank you for your help and working with me, Liz thank you for your help as well, will definitely recommend you folks to my cross fit buddies when they go to NOLA :) Leave a Reply. |
Contact UsCrossFit NOLA
8422 Burthe St New Orleans, LA 70118 CrossFit NOLA 504 540 N. Cortez St New Orleans, LA 70119 info@crossfitnola.com 504-861-0610 (call or text) Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) Head CoachesLiz Carrier CrossFit NOLA 504
We are a CrossFit Affiliate in Mid-City! Stop by and check us out!    Sites We VisitHollywood Livestock, Next delivery date Julyy 31st
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August 2013
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