Wednesday
Mollie is 28 today!

Warm Up
800m Run
15 lunging Pass Thrus
10 pullups
10 dips
REST 90 SECS
10 pullups
10 dips

10 min MOB

In large classes, we will divide into Groups and and B, then Switch. 
Pair up and warm up Deadlifts and Overhead squats before the groups divide.

Group A
10 mins Inversion practice: Choose HS holds, frog stands, shoulder touches, handstand walks, wall climbs

Group B:
 WOD: 21-15-9
Deadlift 225/155
OS 135/95
Yvonne Evaro
3/23/2012 08:04:06 am

I just want to again thank you for letting me drop in, Damien thank you for your help and working with me, Liz thank you for your help as well, will definitely recommend you folks to my cross fit buddies when they go to NOLA :)

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