Thursday

Group A
1000m Row

Group B
Mobility

Skill: Cleans
3x3 Back Squat and press
2x5 Front Squat
2x5 Jump from Ground
3x3 high pull  and clean (above knee)
3x3 Full Clean (add weight)

WOD: 5 rounds
7 dumbbell Squat clean thruster 35/25lb
10 pullups

Games competitors:
5 rounds
7 db squat clean thrusters 35/25
7 CTB pullups

Graham Holmberg 3:29




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