Thursday
Group A
1000m Row
Group B
Mobility
Skill: Cleans
3x3 Back Squat and press
2x5 Front Squat
2x5 Jump from Ground
3x3 high pull and clean (above knee)
3x3 Full Clean (add weight)
WOD: 5 rounds
7 dumbbell Squat clean thruster 35/25lb
10 pullups
Games competitors:
5 rounds
7 db squat clean thrusters 35/25
7 CTB pullups
Graham Holmberg 3:29
Group A
1000m Row
Group B
Mobility
Skill: Cleans
3x3 Back Squat and press
2x5 Front Squat
2x5 Jump from Ground
3x3 high pull and clean (above knee)
3x3 Full Clean (add weight)
WOD: 5 rounds
7 dumbbell Squat clean thruster 35/25lb
10 pullups
Games competitors:
5 rounds
7 db squat clean thrusters 35/25
7 CTB pullups
Graham Holmberg 3:29