120322

3/21/2012

Thursday

Group A
1000m Row

Group B
Mobility

Skill: Cleans
3x3 Back Squat and press
2x5 Front Squat
2x5 Jump from Ground
3x3 high pull and clean (above knee)
3x3 Full Clean (add weight)

WOD: 5 rounds
7 dumbbell Squat clean thruster 35/25lb
10 pullups

Games competitors:
5 rounds
7 db squat clean thrusters 35/25
7 CTB pullups

Graham Holmberg 3:29

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CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

info@crossfitnola.com
504-861-0610 (call or text)

Next Fundamentals Classes

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Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

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Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
liz.carrier@gmail.com

Jeff Germond
jgermond7@yahoo.com

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

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