Run Club 6:30pm at Jefferson Playground. Make sure to calculate your 400m split times with the formula Coach Mollie emailed you! Try to figure out your goal 5k split as well as your mile split and faster. Sign up on Mind Body.
10 Overhead squats
10 CTB pullups
10 KB swings
5 min Mobility
Toes to Bar Tabata: 4 minutes
WOD: Fight Gone Body 17 minutes
3 rounds for reps, 1 minute each