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Tuesday

Run Club 6:30pm at Jefferson Playground. Make sure to calculate your 400m split times with the formula Coach Mollie emailed you! Try to figure out your goal 5k split as well as your mile split and faster. Sign up on Mind Body.

Warm Up:
400m Run
10 Overhead squats
10 Thrusters
10 CTB pullups
10 KB swings

5 min Mobility

Toes to Bar Tabata: 4 minutes

WOD: Fight Gone Body 17 minutes
3 rounds for reps, 1 minute each
Burpees
Pullups
Pushups
Air Squats
Situps
REST