CrossFit NOLA 504
Like Us
  • Enter CrossFit NOLA.com
  • Home
  • Start Here
  • About Us
    • Testimonials
    • Our Mission
    • Coaches
    • Pricing
    • Location >
      • 8422 Burthe St
      • 540 N Cortez St
    • What is CrossFit
    • Gym Rules
    • Nutrition
    • Equipment Sales
    • Schedule
  • Blogs
    • CrossFit NOLA 504
    • Nutrition Blog
    • CFNOLA Competitors
    • Member Spotlight
    • CrossFit Kids
  • Schedule / Class Sign In
    • Online Store

120328

3/27/2012

0 Comments

 

Wednesday

Warm Up
2 rounds
200m Run
5 muscle up drills
5 ring dips
10 pistol squats

5 Min MOB

10 Min Handstand practice: Walks, shoulder touches, wall climbs, frog stands

WOD: 
21-15-9
Overhead Squat 95/75lb
KB Swings 1.5/1 pood
Run 400

Looking for something to do next weekend?

Karla let us know about a scavenger hunt that she promises* is a lot of fun!  (Just don't drink the beer... it is not paleo)

NOLA Brewing and GRN are teaming up again this Lenten season to present the 4th annual Easter Keg Hunt.  It's the Saturday before Easter, April 7th, scavenger hunt starting at 1pm.  You'll be romping through the Warehouse district, working out our tricky clues, and rewarded with sweet, sweet beer at the final destination.  Live music. scavenger hunt. free beer.Form your teams (2-6ppl/team) and register in advance for $12/person, or $15 day of - all proceeds to benefit Gulf Restoration Network.

*see Karla if it ends up not being fun... :-)
Picture
0 Comments



Leave a Reply.

    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    info@crossfitnola.com
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
    liz.carrier@gmail.com

    Jeff Germond
    jgermond7@yahoo.com

    CrossFit NOLA 504

    We are a CrossFit Affiliate in Mid-City!  Stop by and check us out!

    Reebok Crossfit Nano 2.0
    CrossFit Journal: The Performance-Based Lifestyle Resource

    Sites We Visit

    Hollywood Livestock, Next delivery date Julyy 31st

    CrossFit NOLA

    Pre-Made Paleo
    GORUCK Challenge
    Marks Daily Apple
    CrossFit
    OPT
    Louisiana Philharmonic
    CrossFit Endurance
    Mobility WOD
    Beyond the Whiteboard
    Gary Taubes's Blog
    Whole 9

    Archives

    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011

    Categories

    All
    Teamwod

    RSS Feed

Powered by Create your own unique website with customizable templates.