Wednesday

Warm Up
2 rounds
200m Run
5 muscle up drills
5 ring dips
10 pistol squats

5 Min MOB

10 Min Handstand practice: Walks, shoulder touches, wall climbs, frog stands

WOD: 
21-15-9
Overhead Squat 95/75lb
KB Swings 1.5/1 pood
Run 400

Looking for something to do next weekend?

Karla let us know about a scavenger hunt that she promises* is a lot of fun!  (Just don't drink the beer... it is not paleo)

NOLA Brewing and GRN are teaming up again this Lenten season to present the 4th annual Easter Keg Hunt.  It's the Saturday before Easter, April 7th, scavenger hunt starting at 1pm.  You'll be romping through the Warehouse district, working out our tricky clues, and rewarded with sweet, sweet beer at the final destination.  Live music. scavenger hunt. free beer.Form your teams (2-6ppl/team) and register in advance for $12/person, or $15 day of - all proceeds to benefit Gulf Restoration Network.

*see Karla if it ends up not being fun... :-)



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