Friday
Happy Birthday Coach Brandon! Come out to Tipatina's tonight at 10:30PM to hear Benny D on guitar and Mollie and Josh on horns. Admission is 20 dollars and all proceeds go to Steve Gleason's foundation. We will all be out celebrating Brandon's birthday!
Warm Up:
5 Minutes Double Under Flights
20 Turkish Get-ups
Goat 15-20 min
WOD: 5 rounds
10 Kettlebell Swings 2/1.5 pood
25 double unders (75 singles or combo)
Happy Birthday Coach Brandon! Come out to Tipatina's tonight at 10:30PM to hear Benny D on guitar and Mollie and Josh on horns. Admission is 20 dollars and all proceeds go to Steve Gleason's foundation. We will all be out celebrating Brandon's birthday!
Warm Up:
5 Minutes Double Under Flights
20 Turkish Get-ups
Goat 15-20 min
WOD: 5 rounds
10 Kettlebell Swings 2/1.5 pood
25 double unders (75 singles or combo)
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