Saturday Team WOD
Group Warm-Up and Mobility
In teams of 3 or 4, 5-minute stations for max reps:
Pull Ups
Shuttle Sprints
Wall Balls
Ring Dips
Wheelbarrow Carries
Group Warm-Up and Mobility
In teams of 3 or 4, 5-minute stations for max reps:
Pull Ups
Shuttle Sprints
Wall Balls
Ring Dips
Wheelbarrow Carries