Run Club: 630pm at Jefferson Playground. Bring a watch and sign up on MindBody.
10 X Arm circle cycle: small, medium, large
3 minutes DU flights
5 min MOB
Skill: Strict Pullups/Box, Bar or Ring Dips
Test: Do one max set of strict pullups. If you know you can do 10 strict with no band, do L- Pullups.
Rest 90 seconds
7 strict or L -pullups
90 seconds to 2 mins rest
AMRAP 12 minutes
15 Box Jumps 24"/20"
12 Double unders (36 singles)