Wednesday
Warm Up:
10 dynamic leg swings: right/left-forward/back
10 jump squats
10 burpee Broad jumps
10 min MOB
Strength: Front Squat
Do a set you can complete 8 to 10 reps with good form. Record weight.
WOD:
21-15-9
Thruster 105/75
KB Swing 2/1.5 pood