Wednesday

Warm Up:
10 dynamic leg swings: right/left-forward/back
10 jump squats
10 burpee Broad jumps

10 min MOB


Strength: Front Squat
Do a set you can complete 8 to 10 reps with good form. Record weight.

WOD:
21-15-9
Thruster 105/75
KB Swing 2/1.5 pood



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