120405

4/4/2012

Thursday

Warm Up:
2 rounds
20 KB swings
10 Lunging Pass Thrus

5 min MOB

Skill: Snatch as a Group
Burgener w/bar
3x3 Pressing or heaving snatch balance
2x5 High pulls from above the knee
2x5 Jump Shrug from above the knee
3x3 Snatch Balance
3x3 Power Snatch from High Hang- add to wod weight

WOD: 6 rounds (20 min cutoff)

6 Hang Power Snatch 115/85
400m run

0 Comments

Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

120405

Leave a Reply.

Contact Us

Next Fundamentals Classes

Head Coaches

Sites We Visit

Archives

Categories