10 wall squats
WOD: Rotate thru each 10 minute WOD/MOB/GOAT resting 1 to 2 minutes between each. Use this rotation: A goes to B, B goes to C, C goes to D, D goes to A.
Group A- Row 2000m for time
Group B- Mobility
Group C- GOAT ( You may do the same goat for both 10 minute sets or you may switch. Choose muscle ups, drills, HSPU's, handstand walks, oly lifting, pistol squats, pullups, pushups etc..
Group D- GOAT