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Friday Run 400m 10 pullups 10 pushups 10 wall squats WOD: Rotate thru each 10 minute WOD/MOB/GOAT resting 1 to 2 minutes between each. Use this rotation: A goes to B, B goes to C, C goes to D, D goes to A. Group A- Row 2000m for time Group B- Mobility Group C- GOAT ( You may do the same goat for both 10 minute sets or you may switch. Choose muscle ups, drills, HSPU's, handstand walks, oly lifting, pistol squats, pullups, pushups etc.. Group D- GOAT
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Contact UsCrossFit NOLA
8422 Burthe St New Orleans, LA 70118 CrossFit NOLA 504 540 N. Cortez St New Orleans, LA 70119 [email protected] 504-861-0610 (call or text) Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) Head CoachesLiz Carrier CrossFit NOLA 504
We are a CrossFit Affiliate in Mid-City! Stop by and check us out!    Sites We VisitHollywood Livestock, Next delivery date Julyy 31st
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August 2013
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