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Saturday Team WOD

Warm Up
Run 400 m or Row 500 m
 
3 rounds
5 handstand pushups/regular push ups
10 second L sit
10 pistols each leg
10 back extensions

Team WOD:


in teams of 2 one works at a time
Run 200 m one at a time
100 back squats
100 sit ups
100 push press
100 front squats
Run 200 m