Monday

Warm Up:
20 KB Swings
15 Burpee Broad Jumps
5 Wall Climbs

5 min  MOB

Strength: Shoulder Press
2x5, 1x5+
Drop 10 percent from last week, and do all three sets at same weight. On third set, max out reps.

WOD: For time
50 Thrusters 45/35lb
30 pullups
20 Down ups



Leave a Reply.