Tuesday

630 PM Run Club at Jefferson Playground. Sign up on Mind Body and bring a watch!

Warm Up:
200m run
15 Lunging Pass Thrus

5 minutes Double under flights

5 min MOB

Strength: Strict Pullups
3 sets
8 strict or L-Pullups
8 dips
rest 90 seconds

WOD: 6 min AMRAP
25 double unders (75 singles)
5 burpees

POST WOD: optional
3x15 GHD situps or 3x30 abmat situps



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