120411

Wednesday

Warm Up:
800m run
10 wall squats
10 Thrusters w/bar
10 Overhead Squats w/bar

5 min MOB

Strength: Front Squat
Drop 10 percent from last week. Use same weight for all 3 sets and do max reps on last set.
2x5, 1x5+

WOD: 21-15-9
HSPU
Burpee Box Jump 24"/20"

If you are unable to do 10 strict pushups without an abmat, then do not do HSPU's for the workout. Do strict pushups.