Thursday
Warm Up:
Group A- row 500m
Group B- mobility
Switch
Skill: Snatch
3x3 Pressing or heaving snatch balance w/bar
2x5 High Pull from above the knee
2x5 jup shrug from above the knee
3x3 Snatch Balance
3x3 Snatch from high hang, then from ground
WOD: Power Snatch
1-1-1-1-1-1-1