Thursday

Warm Up:
Group A- row 500m
Group B- mobility
Switch

Skill: Snatch
3x3 Pressing or heaving snatch balance w/bar
2x5 High Pull from above the knee
2x5 jup shrug from above the knee
3x3 Snatch Balance
3x3 Snatch from high hang,  then from ground

WOD: Power Snatch
1-1-1-1-1-1-1



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