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4/13/2012

Saturday

10 am Group WOD shown below
11 am: PR Challenge at 540 N Cortez, shame on you if you have not signed up!

Warm Up
Run 800
Couch Stretch, 1 minute per side

3 rounds
10 Lunging Passthrus
1o Thrusters with Bar
10 Wall Squats

WOD
Team Fight Gone Bad

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Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

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