Saturday

10 am Group WOD shown below
11 am: PR Challenge at 540 N Cortez, shame on you if you have not signed up! 

Warm Up
Run 800
Couch Stretch, 1 minute per side

3 rounds
10 Lunging Passthrus
1o Thrusters with Bar
10 Wall Squats

WOD
Team Fight Gone Bad 



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