Starting this week, there will be a regular 7pm class Mon-Thurs at 504 (540 N. Cortez)


Warm Up:
Row Technique

5 min MOB

 Strength: Shoulder Press
2x5, 1x5 +
If you got more than 5 on your last set last week, go up 2.5 to 5 lbs. If you did not, stick with last week's weight.

WOD: (1 bar)
3 rounds
8 Hang Power Cleans 135/95lb
10 Push Jerk 135/95lb

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