Tuesday

630 PM Run Club at Jefferson Playground. Sign up on mindbody and bring a watch!

Warm Up:
400m Run

3 min double under flights

5 min MOB

Strength: 
3 sets
9 Strict or L Pullups
9 dips
rest 90 seconds

WOD:
21-15-9-6
Wallball 20/16lb
KB swing 2 pood/1.5 pood




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