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Wednesday Warm Up: 10 Burpees 10 Wall Squats 400m Run 5 min MOB Strength: Front Squat 2x5, 1x5+ If you got more than 5 reps on your last set last week, add 5-10lbs, if you did not, use same weight. All 3 sets should be at same weight. Go max reps on last set. WOD: 19 minutes On the minute for 8 minutes: 10 Thrusters, choose your own weight REST 3 minutes 8 minutes Do as many sets of 10 unbroken Double unders as possible 
Hugh hits his target!
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Contact UsCrossFit NOLA
8422 Burthe St New Orleans, LA 70118 CrossFit NOLA 504 540 N. Cortez St New Orleans, LA 70119 [email protected] 504-861-0610 (call or text) Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) Head CoachesLiz Carrier CrossFit NOLA 504
We are a CrossFit Affiliate in Mid-City! Stop by and check us out!    Sites We VisitHollywood Livestock, Next delivery date Julyy 31st
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August 2013
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