Thursday
Warm Up:
Group A: Row 500m
Group B: Mobility
Switch
Skill: Snatch
3x3 heaving snatch balance w/bar
2x5 Jump Shrug w/bar from ground
2x3 position Snatch w/bar (add weight 2nd set)
Strength: Power Snatch
2-2-2
WOD: 1-2-3-4-5-6-7-8-9-10
CTB Pullups
Hang Power Snatch 75/55lb