Thursday

Warm Up:

Group A: Row 500m
Group B: Mobility
Switch

Skill: Snatch
3x3 heaving snatch balance w/bar
2x5 Jump Shrug w/bar from ground
2x3 position Snatch w/bar (add weight 2nd set)

Strength: Power Snatch
2-2-2

WOD: 1-2-3-4-5-6-7-8-9-10
CTB Pullups
Hang Power Snatch 75/55lb



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