Saturday Team WOD
Warm Up:
Run 400 or Row 500 m
3 rounds
30 second handstand
10 second L-sit
1 length bear crawl
WOD
In teams of 2
Continuous Pull Ups and Push Ups
Warm Up:
Run 400 or Row 500 m
3 rounds
30 second handstand
10 second L-sit
1 length bear crawl
WOD
In teams of 2
Continuous Pull Ups and Push Ups