Monday
Warm Up:
Group A: Row 1000m
Group B: Mobility
Swithc
Strength: Press
2x5, 1x5+
Add weight if you got more than 5 reps on 3rd set last week. All sets should be same weight.
WOD:
3 rounds
8 Squat Clean and Jerks 135/85
30 double unders
Warm Up:
Group A: Row 1000m
Group B: Mobility
Swithc
Strength: Press
2x5, 1x5+
Add weight if you got more than 5 reps on 3rd set last week. All sets should be same weight.
WOD:
3 rounds
8 Squat Clean and Jerks 135/85
30 double unders
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