Wednesday
Warm Up
2 rounds
5 Wall Climbs
10 Wall Squats
5 Burpees
5 min MOB
Strength: Front Squat
2x5, 1x5 +
Based on last week, if you got more than 5 on last set, go up 5-10lbs. All sets should be at same weight.
WOD: 3 rounds
20 KTE
10 Front Squat (you choose weight, but must be cleaned from ground)
6 Man Makers 35/25lb
(pushup, right row, pushup, left row, power clean to overhead= 1 rep)
PR Challenge Current Standings
Please keep in mind that this challenge is about improvement. Although there will be a prize or two for overall performance, prizes will go for percent improvement! Ways to improve: 1. become leaner 2. Deadlift more 3. Row faster...
Men
Josh Paulus
Alden Settoon
Aaron Hyatt
Eric McDonald
Stirling Barrett
Brad Schneller
Mitch Lartigue
Mike Halperin
Nick Lewing
Husted DeRussy
Kurt Young
Peyton Bush
Travis Llewellyn
Bill Ramsey
Jose Bueiz
Gavin Baker
Women
Vil Vaitaitis
Tess Bonacci
Rachel Kohn
Viki Chan
Marcelle Robards
Elana Klinger
Brooke Grant
Renee Massimini
Elizabeth Fairbanks
Please keep in mind that this challenge is about improvement. Although there will be a prize or two for overall performance, prizes will go for percent improvement! Ways to improve: 1. become leaner 2. Deadlift more 3. Row faster...
Men
Josh Paulus
Alden Settoon
Aaron Hyatt
Eric McDonald
Stirling Barrett
Brad Schneller
Mitch Lartigue
Mike Halperin
Nick Lewing
Husted DeRussy
Kurt Young
Peyton Bush
Travis Llewellyn
Bill Ramsey
Jose Bueiz
Gavin Baker
Women
Vil Vaitaitis
Tess Bonacci
Rachel Kohn
Viki Chan
Marcelle Robards
Elana Klinger
Brooke Grant
Renee Massimini
Elizabeth Fairbanks