5 Wall Climbs
10 Wall Squats
5 min MOB
Strength: Front Squat
2x5, 1x5 +
Based on last week, if you got more than 5 on last set, go up 5-10lbs. All sets should be at same weight.
WOD: 3 rounds
10 Front Squat (you choose weight, but must be cleaned from ground)
6 Man Makers 35/25lb
(pushup, right row, pushup, left row, power clean to overhead= 1 rep)
Please keep in mind that this challenge is about improvement. Although there will be a prize or two for overall performance, prizes will go for percent improvement! Ways to improve: 1. become leaner 2. Deadlift more 3. Row faster...