Thursday

Warm up:
500m Row
Mobility
Switch

Skill: Snatch
2x5 Jump Shrug from the ground 
3x3 Heaving Snatch Balance
3x3 Position Snatch -add weight

Strength: Power Snatch
3-3-3

WOD:
7 rounds
200m run
7 Power Snatch 95/65lb



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