Thursday
Warm up:
500m Row
Mobility
Switch
Skill: Snatch
2x5 Jump Shrug from the ground
3x3 Heaving Snatch Balance
3x3 Position Snatch -add weight
Strength: Power Snatch
3-3-3
WOD:
7 rounds
200m run
7 Power Snatch 95/65lb
Warm up:
500m Row
Mobility
Switch
Skill: Snatch
2x5 Jump Shrug from the ground
3x3 Heaving Snatch Balance
3x3 Position Snatch -add weight
Strength: Power Snatch
3-3-3
WOD:
7 rounds
200m run
7 Power Snatch 95/65lb