REGIONAL FINAL STANDINGS
TEAM: In WOD#6, CrossFit NOLA's team tied for 5th place, ending the regionals in 12th place overall!
Mollie: In WOD#6, Mollie tied for 15th place, ending the regionals in 17th place overall!
Jeff: In WOD#6, Jeff tied for 3rd place, ending regionals in 8th place overall!

VIDEOS from Regionals:
Look for Rae snatching 70-pound dumbbells overhead: WOD#3 Team Highlights
Video Highlights of Jeff: WOD#2WOD#3WOD#4.

Monday

Warm up:
400m Run
15 Overhead Squats
15 Thrusters

5 min Mob

Strength: Press
2x5, 1x5+
Based on last week, add 2.5-5 lbs if you got more than 5 reps on last set. All sets should be the same weight.

WOD: 
Squat Clean and Jerk
1-1-1-1-1-1-1






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