Run Club: 630PM at Jefferson Playground. Sign up MindBody and Bring a Watch!!

Warm UP:
run 400
1 length lunging samson stretch
15 burpee pushups
5 min MOB

Strength: Strict Pullups/dips
If you have been successful w/ 3 sets of 10 w/no band, go to weighted pullups.
Try going down a band size if you have been consistently hitting your numbers last month.
Sets of 7/7

3 rounds
400m run
10 Deadlift 225/155lb
12 Box Jumps 24/20"
Limited quantity of Evergreen competition shirts are for sale at uptown!

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