Thursday

Warm up:
3 min DU flights
10 wall squats
1 length duck walk/10 sots press pvc
10 straight leg good mornings pvc
5 min MOB

Clean Drills:
Strength: Power Clean
1-1-1

WOD: 5 rounds
8 kb 2 pood/1.5 pood
10 T2B
20 Mountain Climbers (1=1 leg)



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