Cinco de Mayo Team WOD

Warm Up:
Row 500 or Run 400 or Airdyne 30 calories

3 rounds
5 pull ups
5 push ups
5 squats
5 sit ups
5 push press

Cinco del Oso
In teams of 5 for max load
5 rounds of 
7 sets of
Power clean
Front Squat
Push Press
Back Squat
Push press from back





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