Cinco de Mayo Team WOD
Warm Up:
Row 500 or Run 400 or Airdyne 30 calories
3 rounds
5 pull ups
5 push ups
5 squats
5 sit ups
5 push press
Cinco del Oso
In teams of 5 for max load
5 rounds of
7 sets of
Power clean
Front Squat
Push Press
Back Squat
Push press from back
Warm Up:
Row 500 or Run 400 or Airdyne 30 calories
3 rounds
5 pull ups
5 push ups
5 squats
5 sit ups
5 push press
Cinco del Oso
In teams of 5 for max load
5 rounds of
7 sets of
Power clean
Front Squat
Push Press
Back Squat
Push press from back