| CrossFit NOLA 504 |
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Thursday Warm Up: 3 rounds 10 up downs 10 situps 5 min MOB Clean Drills Strength: Power Clean 4x2 @ 60%, 65%, 70%, 75% (basically add about 5 to 10lbs per set depending where your 1 rep max is) Work on technique. WOD: 3 rounds 20 wallballs 20/14lb 5 Power Cleans 225/ 145lb This should be heavy, with good form. For most, this weight should be at about 80% of 1 rep max.
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Contact UsCrossFit NOLA
8422 Burthe St New Orleans, LA 70118 CrossFit NOLA 504 540 N. Cortez St New Orleans, LA 70119 [email protected] 504-861-0610 (call or text) Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) Head CoachesLiz Carrier CrossFit NOLA 504
We are a CrossFit Affiliate in Mid-City! Stop by and check us out!    Sites We VisitHollywood Livestock, Next delivery date Julyy 31st
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August 2013
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