Monday

Warm Up
A: Row 1000m
B: Mobility

Strength: Push Press
2x5, 1x5+
Starting at your 10 rep max from last week,  do 2 sets of 5 then max out reps on the last set.

WOD:
Advanced:
9 Hang Squat Snatch 135/95lb
50 double unders
7 Hang Squat Snatch 135/95lb
50 double unders
5 Hang Squat Snatch 135/95lb
50 double unders

Beginner
Do same rep scheme except use 95/65lb or less.
sub 150 singles for double unders



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