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Monday Warm Up A: Row 1000m B: Mobility Strength: Push Press 2x5, 1x5+ Starting at your 10 rep max from last week, do 2 sets of 5 then max out reps on the last set. WOD: Advanced: 9 Hang Squat Snatch 135/95lb 50 double unders 7 Hang Squat Snatch 135/95lb 50 double unders 5 Hang Squat Snatch 135/95lb 50 double unders Beginner Do same rep scheme except use 95/65lb or less. sub 150 singles for double unders
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Contact UsCrossFit NOLA
8422 Burthe St New Orleans, LA 70118 CrossFit NOLA 504 540 N. Cortez St New Orleans, LA 70119 [email protected] 504-861-0610 (call or text) Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) Head CoachesLiz Carrier CrossFit NOLA 504
We are a CrossFit Affiliate in Mid-City! Stop by and check us out!    Sites We VisitHollywood Livestock, Next delivery date Julyy 31st
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August 2013
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