Tuesday

630pm Run Club: meet at jefferson playground. Bring a watch and sign up on Mindbody.

Warm Up:
row 250 (100 easy, 150 fast)
12 Turkish Get ups, alternating

5 min MOB

Strength: Strict Pullups/Dips
9/9

WOD: 16 min cap
For Time:
4 rounds
400m run
50 double unders (sub 150 singles)
Rest 1 min

Include your rest in your total time.



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