Wednesday

Warm Up:
3 min double under flights
THEN:
30 secs jumping jacks
30 sec split jumps
30 sec burpees
30 sec mountain climbers

5 min MOB

Strength: Front Squat
2x5, 1x5+

WOD:
21-15-9
Deadlift 225/155lb
Box Jump 30/24 in.
Picture
elbows high!



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