Wednesday
Warm Up:
3 min double under flights
THEN:
30 secs jumping jacks
30 sec split jumps
30 sec burpees
30 sec mountain climbers
5 min MOB
Strength: Front Squat
2x5, 1x5+
WOD:
21-15-9
Deadlift 225/155lb
Box Jump 30/24 in.
Warm Up:
3 min double under flights
THEN:
30 secs jumping jacks
30 sec split jumps
30 sec burpees
30 sec mountain climbers
5 min MOB
Strength: Front Squat
2x5, 1x5+
WOD:
21-15-9
Deadlift 225/155lb
Box Jump 30/24 in.