Warm Up:
3 mins double under flights
Leg swing cycle

5 min MOB

Clean Drills
Strength: Power Clean
2-2-2-2 @ 75/80/85/95%
Rest 90 secs between sets
(add approx 5-10lbs depending on starting weight)

Run 800
30 muscle ups
Run 800

If you can't do muscle ups, sub 30 Chest to Bar pullups and 30 dips/Pushups

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