Saturday Team WOD
Warm Up
Run 400 or Row 500
3 rounds:
10 pull ups
10 push ups
10 wall squats
30 second sampson stretch
WOD
CrossFit Baseball
involves
Walking lunges
Box Jumps
Power Skips
Burpees
Backwards walking lunges
Toes to bar
Broad Jumps
At 11 am (at midcity):
PR Challenge 12.1 Finals at CrossFit NOLA 504
8 min to establish Max deadlift
rest 2 min
Row 2k, then pull amrap deadlifts at the same weight as you did in the prelims
There will not be a cookout afterwards, but there is a Bayou Boogaloo happening about 400 m from the gym. We will be pushing the BBQ back to June 9th after the CrossFit for HOPE WOD
Warm Up
Run 400 or Row 500
3 rounds:
10 pull ups
10 push ups
10 wall squats
30 second sampson stretch
WOD
CrossFit Baseball
involves
Walking lunges
Box Jumps
Power Skips
Burpees
Backwards walking lunges
Toes to bar
Broad Jumps
At 11 am (at midcity):
PR Challenge 12.1 Finals at CrossFit NOLA 504
8 min to establish Max deadlift
rest 2 min
Row 2k, then pull amrap deadlifts at the same weight as you did in the prelims
There will not be a cookout afterwards, but there is a Bayou Boogaloo happening about 400 m from the gym. We will be pushing the BBQ back to June 9th after the CrossFit for HOPE WOD
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