PR Challenge 12.1 results posted
Monday
Warm Up:
Run 400
15 Jump Squats
3 Wall Climbs
5 min MOB
Strength: Push Press
2x5, 1x5+
WOD:
"Amanda"
9-7-5
Muscle Ups
Squat Snatch 135/95
Sub CTB Pullups and Ring Dips or Pushups
Contact UsCrossFit NOLA
8422 Burthe St New Orleans, LA 70118 CrossFit NOLA 504 540 N. Cortez St New Orleans, LA 70119 [email protected] 504-861-0610 (call or text) Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) Head CoachesLiz Carrier CrossFit NOLA 504
We are a CrossFit Affiliate in Mid-City! Stop by and check us out!    Sites We VisitHollywood Livestock, Next delivery date Julyy 31st
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August 2013
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