PR Challenge 12.1 results posted
Monday

Warm Up:
Run 400
15 Jump Squats
3 Wall Climbs

5 min MOB

Strength: Push Press
2x5, 1x5+

WOD: 
"Amanda"
9-7-5
Muscle Ups
Squat Snatch 135/95

Sub CTB Pullups and Ring Dips or Pushups



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