Joe P. of The Company Burger is gauging interest for  a cooking seminar at TCB.  If this sounds like something you would like to do, post to comments.


The class will go over eating paleo, nutrition mis-conceptions, and  economics in food.
It could be the first class in a series, depending on how it goes.  You will cook chicken stock, make mayo, and learn vinaigrette basics.  Students will leave with stock, mayo, & vinaigrette, along with knowledge & literature to look up.


Tentative date is Tuesday evening, June 12th, cost would be $50 and would last around 2 hours. 

 Tuesday

Run club 630PM @ Jefferson Playground Track- Sign up on Mindbody..Bring a watch.

Warm Up:
jog 50m, 2 pushups

Sprint 50m, 3 Pushups
jog 50m, 4 pushups
Sprint 50m, 5 pushups

Strength:
3 rounds
Strict Pullups/Dips
10/10

WOD: 

"Annie"
50-40-30-20-10
Double Unders
Sit-ups



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