Looking for something to do this weekend?  Rachel K is part of a group that is organizing a Sunday Runday.


Details are in the link but show up and go for a 5 or 10k with a group and have some fun!

Thursday

Warm Up:
5 minutes
American KB swing
30 sec on
30 sec off

5 Min MOB

Clean Drills

Strength: Power Cleans
2-2-2-2
70%, 75%, 80%, 85%
Rest 90 secs

WOD: 4 rounds
8 russian kb swings 1.5/1 pood
12 KTE (sub rollovers)
25 Wall Balls 20/16lb
Picture
Mitch, Brad, Viki, Gavin, and Husted



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