Friday

Warm Up:
3 rounds
Row 3 quick pulls, 10 long pulls
5 Burpees

5 Min MOB

GOAT: 15 mins

WOD:
21-15-9
Push Press
Ring Dips (sub pushups)
Picture
Erica B on the Kettlebell
Erica
5/25/2012 05:00:42 am

Look at me go! lol

Reply
Erica
5/25/2012 05:01:41 am

I like the action shot of the dude on the GHD much better!

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