Saturday Team WOD


Warm Up
Run 400 Row 500 or Airdyne 30 cal

3 rounds
7 pull ups
7 back extension
7 overhead squats
30 second sampson stretch

Team WOD
in teams of 2 or 3

Deadlift hold/ pullups
chin over bar hold/ wallball
Partner Box Jumps
Picture
Tess Locks out a push press, she is leaving us for about a year. She is moving to Tanzania. Wwish her the best, and will wait here for her...



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