Monday: Happy Memorial Day!
Please check the class schedule and sign up on mindbody.We have limited classes today. If you don't sign up, there may not be a coach there.
You may attend classes at Crossfit NOLA today, if you are not able to sign up, just show up!
Demian will be adding a noon at 504 class starting this week!
Warm Up
15 kettlebell swings
1 length centipede w/pushup
Arm Circle cycle
5 min MOB
Strength:
15 minutes to establish a 1 rep Max Push Press
Skill: Snatch
Burgener Warm up/Bar
WOD: "Randy"
75 Power Snatch 75lb/55lb
In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Please check the class schedule and sign up on mindbody.We have limited classes today. If you don't sign up, there may not be a coach there.
You may attend classes at Crossfit NOLA today, if you are not able to sign up, just show up!
Demian will be adding a noon at 504 class starting this week!
Warm Up
15 kettlebell swings
1 length centipede w/pushup
Arm Circle cycle
5 min MOB
Strength:
15 minutes to establish a 1 rep Max Push Press
Skill: Snatch
Burgener Warm up/Bar
WOD: "Randy"
75 Power Snatch 75lb/55lb
In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Lauren on shoulder to overhead
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