Monday: Happy Memorial Day!

Please check the class schedule and sign up on mindbody.We have limited classes today. If you don't sign up, there may not be a coach there.
You may attend classes at Crossfit NOLA today, if you are not able to sign up, just show up!

Demian will be adding a noon at 504 class starting this week!  

Warm Up
15 kettlebell swings
1 length centipede w/pushup
Arm Circle cycle

5 min MOB

Strength:
15 minutes to establish a 1 rep Max Push Press

Skill: Snatch
Burgener Warm up/Bar

WOD: "Randy"
75 Power Snatch 75lb/55lb

In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Picture
Lauren on shoulder to overhead



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