Wednesday
Warm Up
3 min Double under flights
duck walk, 10 sots press
15 straight leg good mornings pvc/bar
5 min MOB
Strength: Front Squat
15 mins to establish a 1 rep Max
WOD:
21-15-9
box jumps 24"/20"
Russian KB 1.5/1 pood
pushups
Warm Up
3 min Double under flights
duck walk, 10 sots press
15 straight leg good mornings pvc/bar
5 min MOB
Strength: Front Squat
15 mins to establish a 1 rep Max
WOD:
21-15-9
box jumps 24"/20"
Russian KB 1.5/1 pood
pushups