Thursday
Warm Up:
2 rounds
Jog 50m
skip back
Sprint 50m
Skip Backwards back
5 min MOB
Clean Drills
WOD: 12 min
on the minute for 12 minutes, do 1 power clean then 1 squat clean. Use same weight for entire set. Try 75-80 percent of 1 rep max squat clean.
Rest 2 mins
800m TT (run)