Thursday

Warm Up:
2 rounds
Jog 50m
skip back
Sprint 50m
Skip Backwards back

5 min MOB

Clean Drills

WOD: 12 min
on the minute for 12 minutes, do 1 power clean then 1 squat clean. Use same weight for entire set. Try 75-80 percent of 1 rep max squat clean.

Rest 2 mins
800m TT (run)
Picture
Mike and Evan (from Mission CF)



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