Friday
Warm Up
4x50m Strides w/ 2 pushups
Start slow and increase speed each interval.
5 min MOB
Goat: 10 minutes
choose a skill or strength you can do 1 to 3 reps on the minute for 10 minutes.
WOD:
"Nicole"
20 minute AMRAP
400m Run
max reps pullups
Post total number of Pullups. These can be strict or kipping. Set ends when you come off bar.
Warm Up
4x50m Strides w/ 2 pushups
Start slow and increase speed each interval.
5 min MOB
Goat: 10 minutes
choose a skill or strength you can do 1 to 3 reps on the minute for 10 minutes.
WOD:
"Nicole"
20 minute AMRAP
400m Run
max reps pullups
Post total number of Pullups. These can be strict or kipping. Set ends when you come off bar.
Carroll L puts 135# overhead
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