Saturday Team WOD
Warm Up
Run 400 or Row 500
3 rounds of
1 bear crawl
1 roving plank
10 sit ups
10 overhead squats with pvc
WOD
in teams of 2 or 3
Wallballs
shuttle run
push ups
row for calories ( 15 strokes at a time )
Warm Up
Run 400 or Row 500
3 rounds of
1 bear crawl
1 roving plank
10 sit ups
10 overhead squats with pvc
WOD
in teams of 2 or 3
Wallballs
shuttle run
push ups
row for calories ( 15 strokes at a time )