Monday

Warm Up:

Row 1000 (250 arms only, 500 easy, 250 fast)

5 min MOB

Strength : Power Clean
15 minutes to generate a 1 rep Max

WOD: "The (medium) Chief" (20 mins)

5 rounds

3 Minute AMRAP
3 Power Cleans 155/105lb
6 Hand Release Pushups
9 air squats
1 minute Rest



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